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Home
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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: dorsal thoracic
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Intermediate
1h 15m
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
Intermediate
1h 15m
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Intermediate
1h 30m
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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